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Election Anxiety is Real—Here’s How to Stay Calm During Stressful Times
As we head into another election season, you might be feeling that familiar knot of stress in your stomach. If
Cheryl Accardi
September 9, 2024
As we head into another election season, you might be feeling that familiar knot of stress in your stomach. If
Keep Calm and Carry On: Mental Health Tips for Navigating Anxiety in Today’s World In a world where the news
As the school year approaches, many children experience back-to-school anxiety, a common yet challenging feeling that can impact their overall
Welcome to Anxiety Aide! As part of our ongoing mission to provide valuable resources and support to those dealing with
1. Perform a “thinking task.” Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including
Think about positive aspects of your childhood. It has been shown that remembering instances of fun-filled events from the past
Yes it can, in some cases. Isolation leads to rumination in the absence of external stimuli to temporarily distract us,
Challenge versus threat We are amidst change. We unconsciously/ automatically evaluate if we have the resources to navigate the change.
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