blog
How Anxiety Impacts Your Physical Health | Anxiety Aide – Your Path to Relief
Welcome to Anxiety Aide! As part of our ongoing mission to provide valuable resources and support to those dealing with
Cheryl
May 22, 2024
Welcome to Anxiety Aide! As part of our ongoing mission to provide valuable resources and support to those dealing with
1. Perform a “thinking task.” Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including
Think about positive aspects of your childhood. It has been shown that remembering instances of fun-filled events from the past
Yes it can, in some cases. Isolation leads to rumination in the absence of external stimuli to temporarily distract us,
Challenge versus threat We are amidst change. We unconsciously/ automatically evaluate if we have the resources to navigate the change.
*THESE STATEMENTS/PRODUCTS HAVE NOT BEEN APPROVED BY OR EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.