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Hacks for people with High Anxiety
1. Perform a “thinking task.” Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including
Dr. Jason Mishalanie, PhD, BCN, Psychologist
March 31, 2021
1. Perform a “thinking task.” Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including
Think about positive aspects of your childhood. It has been shown that remembering instances of fun-filled events from the past
Yes it can, in some cases. Isolation leads to rumination in the absence of external stimuli to temporarily distract us,
Challenge versus threat We are amidst change. We unconsciously/ automatically evaluate if we have the resources to navigate the change.
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